B12 Deficiency Symptom Side Effects
Being deficient in any vitamin or mineral can have a big impact on your overall health. B12 is one of the vitamins that is easily lacking in diets, especially among vegetarians as it cannot be received from plant matter and is primarily found in meat. One of the hard parts of missing key health elements is not knowing which one you are short of. The following is a few indicators that you might not be getting enough b12 in your diet.
A common sign that may be pointing to symptoms of vitamin B12 deficiency include nerve shock in the sides of the body. It can take place on the sides of the hips or either sides of the upper body. The shock usually comes and subsides almost about the same time. This can begin to occur because b 12 has a direct impact on the regulation of the nervous system, and it is one of the serious indicators that are presented when this deficiency happens to an extreme level.
A lesser example of a indicator of needing this nutrient can be shortness of breath without chest pain during times of mild physical activity. Several other factors can lead to this result, so can be difficult to know exactly where this problem is originating without further clues.
One other of the serious vitamin B12 deficiency symptoms that may be a sign of a potentially grave health issue is the eye twitch. This can occur in one eye or both, and it is usually on the eyelid or just below the eye. One may be confused sometimes when this is noticed; sometimes irritations of the eye from environmental factors may cause this same eye twitch also. But twitching of the eye due to B12 vitamin deficiency is usually a recurrent problem.
Tingling along the back of both thighs is one of the symptoms of a low intake of B12. It normally starts at the hips and moves downwards. Once this has been noticed on more than one occasion, it is important to do some further tests to find out if it is due to an insufficient supply of B 12 in the bodies system. It is always better to get professional advice before a conclusion is drawn.