B complex is one of the best vitamin supplements that you can take for your health, as it provides the full range of b vitamins to your body. When it comes to taking a supplement more and more people are turning to sublingual b complex due to its ability to be absorbed straight into the bloodstream. This article will discuss the benefits of b vitamin complex sublinguals and who can most benefit from them.
Vitamin Absorption Problems
One of the reasons that so many people have turned to a sublingual vitamin b complex is that they have difficulties ingesting b12 through the gastrointestinal system. This can happen do to having bariatric surgery and shortening the surface area within the gut, or it can occur due to an illness or medication that affects intrinsic factor, which are the cells in the stomach that absorb b 12. Read our other post to learn more about b12 deficiency.
When someone has this issue a b complex sublingual liquid can be used by placing a few drops under the tongue and holding it there as the vitamins are absorbed through the mucous membrane. This method completely bypasses the intestinal system, so the problems caused by pernicious anemia or gastric bypass are eliminated. In addition, you will still be getting the full range of other b vitamins that are necessary for proper health. If for some reason your doctor still thinks you are not getting enough b12, then you might recommended an additional supplement to the b complex vitamin. You can learn more about b12 sublingual here.
Alternatives to a Sublingual
The best option other than a sublingual supplement for those with vitamin B digestive problems is to buy injections of b complex. This obvious has its own issues because very few people really want to have to get a shot. Often you will have to visit your doctor to get the injection, which can be burdensome for busy people.
The plus to b complex injections is that they are highly effective in restoring your levels of the vitamin and for those who need extremely high dosages. You will want to speak with your physician about these different options so they can make a recommendation that is specific to your health situation.
Of the different supplement manufacturers, the online reviews have stood out well for the Spring Valley b complex sublingual liquid, as well as Nature’s Bounty vitamin b complex liquid sublingual. You can read more reviews at Amazon and check out the prices to compare against your local pharmacy.
Maintaining our health and our bodies is one of the most important things that we can do to ensure that we have happy, enjoyable live. A big component of that is taking supplements like b vitamin complex that helps to make sure we get the right levels of nutrients for our bodies to function and operate at their best. The following is a little information on what a lack of the complex b vitamins can do to the body, as well as why to avoid over supplementing yourself.
Microcytic or Macrocytic anemia could occur from a lack in several B vitamins. This includes B6, B9 and B12. Some of the symptoms of these anemias may be weakness, fatigue, joint pain and memory loss. Many health problems can be eliminated just by taking in the proper amounts of these vitamins.
Many doctors swear by them to help with other health problems, as well. They are often recommended for patients suffering from conditions such as nerve pain, chronic fatigue and neuralgia. They have even been known to have an effect on conditions such as high blood pressure. Commonly, a b complex liquid vitamin is recommended over the standard pill because of the ease of which the body can absorb it, but there are many different forms of supplements to choose from.
It is also important to note that having too much of a good thing is just as dangerous as not having enough. You have to be careful that you do not overdo your intake of these nutrients. Some of them can cause toxic effects if there is too much of them in your body.
For instance, too much B6, Pyridoxine, can result in skin lesions and neuropathy. This can cause infections or permanent nerve damage. An excess amount of B9 can mask a lack of B12 and this can also result in neurological damage. So, if you want to supplement these nutrients, make sure you do not get too much.
None of this information is meant to scare you off from taking a b complex supplement. The fact is that it would truly take a truly excessive amount to create this issue of over supplementing on b vitamins because they are water soluble and the excess nutrients will be flushed out of your system when you use the bathroom. The intent is so that you understand that nutrition is all about getting the right balance and not over or under doing too much.
As a whole, it is very important to have adequate amounts of a B complex vitamin. They are essential to your health and vitality. Many people even say that they help slow down the aging process. They have great effects on both your skin and your brain. If you get enough of them in your diet, then you are doing great. However, if you do not, then taking a supplement is your next, best course of action.
For optimal health and nutrition, B vitamins are very, very important. Together, there are eight of them, and they are all water soluble vitamins. You cannot maintain good health without them. If you pick up a B complex vitamin, then you are making sure that you are getting each kind.
You can get these nutrients in some foods. These may include potatoes, meat products, meats, beans and bananas. Few people, however, eat an adequate amount of such foods to get enough B vitamins through their diets alone. Even though they may think they are doing well, they end up lacking in some of them. For this reason, many are a taking b complex liquid vitamin supplement to stay healthy.
You have to have them to improve your immune function and maintain your nervous system. You cannot support your metabolism, nor increase it, without them. If you value a great skin tone and beautiful muscle tone, you have to have these nutrients. They are very important to a lot of the healthiest aspects of our bodies.
You may have heard of a condition called Beriberi, but probably do not know what causes it. It arises from not getting enough of vitamin B1, which is also called Thiamine. It is a miserable condition with symptoms like weight loss, emotional instability and limb weakness. There are quite a few health problems that can arise when someone lacks enough of these nutrients.
Pregnant women definitely have to make sure that they get enough Folic Acid, which is actually B9. The infants born to women that do not get enough of it can have several severe birth defects. One of their first things a doctor does is try to ensure the mother has enough of an intake of it. Almost all prenatal supplements contain very high levels of this.
As you can see, a lack of any of the essential b vitamins can have a terrible effect on the body. This is why a complex b vitamin supplement can be such a great way to boost your nutrition and general health.
When it comes to your health, they group of B vitamins play essential roles in the function of your body and its cells. In a single serving a B complex vitamin supplement contains each of the 8 water soluble nutrients that your body needs on a consistent basis. In this definitive guide you will learn about what b-complex is composed of, its benefits, symptoms of deficiency, the best forms for ingesting vitamins, natural sources, how to buy, top brands, and the myths associated with this supplemental vitamin.
What is it?
To begin with it is important to understand what is included in vitamin b complex supplements. The eight different nutrients combined within the supplement are B1 – thiamine, B2 – riboflavin, B3 – niacin, B5 – pantothenic acid, B6 – known by many names but most commonly pyridoxine, B7 – biotin, B9 – folic acid, and finally B12 – cyanocobalamin.
While this names and number might not seem like much to you, it is important to understand that each of those vitamins serves an essential function individually, as well as in combination. This means that being deficient in one B vitamin can impact the effectiveness of the others, which is why a single supplement like b complex can be so helpful. With one pill or liquid dosage, you will receive the entire range of required b’s. In addition, if you choose the right brands of supplement the correct ratio for each vitamin’s recommended daily value will be included. It is important to know that not all manufacturers included the right ratios, so you won’t receive a complete b complex, but we’ll get more into that below.
B Complex Benefits
The benefits of b complex multivitamins include the following:
1. Healthy skin, hair, and muscle development
2. High metabolism rate
3. Promotes the growth of red blood cells, as well as works as a catalyst for other cell division and growth
4. Maintains and enhances the function of your nervous and immune systems
In short, the correct ratio of b vitamins in your diet will help you body looks its best, fight off diseases, and promote energy and alertness in your day to day life. And, since these nutrients cannot do this individually, but by joint effort, it is mandatory that you find a way to include the full range of b vitamins in your diet.
B Complex Deficiency
What happens when you start to show vitamin b complex deficiency symptoms and what are they? If you are not getting the full range of nutrients that your body requires, then you might begin to be affected by some of the following symptoms:
1. Pain and general weakness on the arms and legs
2. A heartbeat that is irregular
3. Dry lips
4. Light sensitivity
5. Breakout – acne
6. Impaired growth for children
8. Can lead to birth defects in pregnant women who are deficient
9. Memory loss
10. Higher susceptibility to disease
This is a short list of the potential effects that a lack of vitamin b can have on the body. In addition, there are many specific diseases that are traced from this vitamin deficiency.
Best Way to take Vitamin
Now that you have an understanding of why b vitamin complex is important and what it includes we are going to focus on how to make sure that you are getting the right amount for your health. There are various methods of taking supplements so that your body’s cells can absorb them fully.
Natural Sources of B Complex
It is always best to begin with the natural b vitamin sources before working on to supplements because overall this is really the best way to get all of your daily recommended values of all vitamins and minerals. Your daily diet and the type of food you eat will define where your nutritional successes and deficiencies lie.
Great food sources of vitamin b include foods that have not gone through a lengthy processing process that essentially remove the nutrients from the food. Yes, that means fast food is not a good choice here. Instead, eat some bananas, beans, or potatoes. You will find a strong concentration of the full B vitamin spectrum in meats such as tuna and turkey. This can be a problem for vegetarians, especially when it comes to B12, since it cannot be found in plants. This is why a b-complex supplement can be very helpful.
Liquid B Complex
While food sources are the best starting point, the truth is that the average daily diet does not include all the nutrients our bodies need. This is why supplements are so important. And, the best method of taking a supplement is in liquid form. By ingesting the vitamin as a liquid, the body has much less to break down before the nutrients can be absorbed into the body. This means that more of each dosage is passed to the cells, so you get a much greater benefit from the serving.
For this reason, it is recommended to look for a b complex liquid vitamin supplement. This is the best way for you to take a supplement and make sure that you are getting its full benefit.
Pills and Lozenges
Finally, there are the traditional pills that are very popular forms for taking supplements. There is the benefit of having far more options and brands when it comes to a solid vitamin, and while they may not be as readily absorbed by the body, they can have a beneficial effect for anyone that is in need of extra vitamins and minerals.
Buying B Complex
There are many places to buy vitamin b complex. They range from local supermarkets to health food stores to supplement shops, but one of the best places to find discount b vitamin complex supplements is online. Places like Amazon.com and other websites offer cheap vitamins from the same brands and manufacturers, and they can be shipped directly to your home.
One of the best things you can do to save money on vitamins is to go to your local health food store and speak with their knowledgeable workers. Based on their recommendations and your own research, it would be a good idea to buy a b complex supplement from there so you can give it a try. Later on, after you have had a chance to experience the positive effects, you can go online and order in bulk for a steep discount.
Best Vitamin Brands
There are many different companies that sell supplements and they range from high quality to fly by night operations, so it is important to consider well recognized brands. This will help to make sure that you are receiving quality supplements with the proper dosages of each essential b vitamin.
This is another reason why a trip to the health foods store or pharmacy can be helpful. The brands that you see displayed in many stores are typically industry leaders who put care into their products.
A few brands to consider are:
1. Members Mark vitamin b complex – Sam’s Club products
2. Nature’s Bounty vitamin b complex liquid sublingual
3. Schiff b multivitamin
4. Nature Made’s b complex with vitamin c and gel caps
B Complex Myths
The truth about supplements is that they are not regulated in the same way as prescription drugs, which means that many marketing companies go a little too far in what they say the supplement can do.
One such case is the so called “stress vitamin b supplements.” These usually contain many times the recommended daily value for the vitamin complex with the promise that it will help reduce stress. Large doses of vitamin b can in fact increase your feelings of stress because of the flush feeling of short term energy that comes from high dosage.
It is never recommended to take excessive levels of any vitamin or mineral. Fortunately, vitamin b toxicity problems are rare as they are water soluble vitamins and your body can usually flush out the unneeded extra nutrients in your urine.
At this point, you have a pretty good understanding of everything involved with b complex vitamins and supplements. Please feel free to ask any questions or leave your favorite supplement recommendations below.
There are so many changes happening in the world today. Health care reform and troubles with insurance are turning people onto the path of herbal treatments and supplements. Whether you need B complex liquid vitamin supplements or are happy with the level of vitamins you get from natural sources, it is totally up to you. But, there are some words of advice to remember when you decide to embark on this area of health.
Complex B vitamins are very necessary to our lives. These vitamins give a foothold to and increase our metabolism. Promoting division and growth of cells (yes, red blood cells are included), strengthening the functions of the nerve and immune systems, enhancing muscle tone and skin health, lessening the risk of some cancers, helping to fight birth defects are all jobs the B vitamins are famous for.
This supplement is also known as the jubilant vitamin. The reason for this is that this vitamin can enhance a person’s mood. Headaches, irritability, nervousness, sugar cravings, loss of appetite, insomnia, trembling, dizziness, depression, fatigue can all be signs that you are in need of the B vitamin.
These types of nourishment can be found in whole foods which are unrefined. Meat, in particular, organ meats such as: liver and kidneys have a high concentration of B vitamins. Turkey, tuna, bananas, lentils, beans, tempeh, potatoes, brewer’s yeast, chile peppers, and even molasses all have vitamin B in them.
If you haven’t been eating well lately, then you should consider a liquid b complex vitamin. It will help your body get the additional nutrients that you are missing in your diet and ensure that you have the best chance of absorbing it into the cells of your body.
Ultimately, your health is up to you. You can choose between the natural b vitamins in a healthy diet, or improve some of your deficiencies with a vitamin b supplement, but do something to make sure that you are healthy and have the chance to live your best life.
Unfortunately, it seems that our average diet has just gotten worse over the last several years and families are lacking in the important vitamins and minerals that their bodies need. If you don’t have a healthy diet, then you should consider a vitamin b complex liquid to help you get the nutrients you need.
These vitamins are water soluble, (and there are approximately eight complex B vitamins) which means the body does not hold onto them very well. So you need to be sure to put them in your daily diet. Whether you decide to eat them every day or supplement them every day is up to you. But, since this supplement leaves our bodies very quickly, we need to feed it to our bodies either through food or supplementation. Our lives are so busy now, that it is probably easier to take the vitamins instead of missing meals or eating too much unhealthy food. B complex liquid vitamins are some of the best you can take because the liquid form is so much easier for the body to digest.
Converting your food into energy that your body will use is another important job of the B vitamin. It has been shown that it lessens the possibility of heart disease, minimizes depression (and may even remove depression completely), lessens (and may even remove) premenstrual syndrome manifestations, so why would you want to go without it?
We have been eating horribly for several years. It is only recently that many have decided to do the best they can at changing the bad habits they have had with food. Celebrities tell you all kinds of things about eating healthier but, the only person who can make a true change about your circumstances is you. You have to be willing to turn your life around and have a better eating plan.
When you decide to eat better, then you will be able to reduce your reliance on supplements, but until then you should keep taking a vitamin b complex liquid so that you stay at your highest optimum health. Your body deserves all the help it can get, and when your bad habits become good habits, then why not give your body the boost it deserves.
We have been talking about liquid vitamin b for a while now and one question that has come up a couple times is why we are focusing on so many of the individual b vitamins instead of just one liquid vitamin b complex supplement. Basically, I just wanted everyone to get a little information about each aspect of this group of vitamins, but now lets take a look at it as a whole, so you can understand the full range of b complex vitamin benefits.
There are 8 b vitamins that make up b complex. At first they were thought of as one vitamin like C or D, but eventually is was discovered that there were really 8 different parts, with different chemical structures and purposes. Together these vitamins work to orchestrate your cells metabolism and keep it running smoothly.
The reason a b complex liquid vitamin is so important is because of all the aspects b vitamins help to maintain. For instance, the vitamins work to increase your metabolism, helps to maintain healthy skin and muscle tone, and enhances your immune and nervous system. These are the things that are critical not just to living, but to truly enjoying your life.
A b complex supplement helps you have energy, keeps you looking younger, and maintains your strength immune system. It has even been shown to reduce the risk of Pancreatic cancer. What more could anyone want?
A liquid b complex vitamin supplement is a great way to get all of the 8 b vitamins in the right dosage at once. And if your doctor notices a deficiency in any individual b vitamin, they may recommend adding one of the specific vitamin supplements to your daily health plan.
So, taking several different b vitamin supplements isn’t necessary. One natural vitamin b complex supplement should be enough for most people and make it easier to get the correct daily nutrients. Hope this helps answer your questions.