What is a Vitamin B12 Sublingual?
To begin with, a sublingual vitamin is a supplement that is placed under the tongue and absorbed through the mucous membranes. This can come in tablet form as well as liquid and allows the nutrients to enter the bloodstream without having to go through the digestive system. Sublingual b 12 is one of the alternative methods for supplementing a deficiency of b12, along with b12 injections, for those who have trouble getting their vitamin through normal ingestion.
B12 is important to your general health and must be added into your diet on a daily basis. Since the b vitamins are water soluble, the nutrients are either put to use immediately or the excess is flushed out of your system when you use the bathroom. This is why supplementation of vitamin b on a daily or weekly schedule is so important for your health. You can get it through the foods you eat or through a sublingual tablet or liquid drops, depending on your preference.
Sublingual Vitamin Benefits
The benefits of b 12 sublinguals are that you have an easy way to get the recommended dosages of vitamin b into your body. For many people improper nutrition or difficulties absorbing nutrients through the gut can cause them to have a b12 deficiency. A sublingual will allow them to get the vitamin into the bloodstream quickly and avoid the possibility that it will not be ingested through the digestive system.
In addition, these types of supplements come in many different formats. For instance, most vitamin b12 supplements start out as cyanocobalamin because it is the easiest to make for the manufacturers. Unfortunately, this form of b 12 is not directly usable by the human body. It must be converted in the liver to the active forms that can create the benefit in the body, which are hydroxocobalamin and methylcobalamin. The results are that some cyanocobalamin benefits are lost in this change, whereas a methylcobalamin b12 sublingual is believed to have a higher efficacy and length of duration in the human body.
Sublingual B 12 Dosages
Dosages can be very confusing when you first start taking any new supplement, especially when outside the typical tablet. It is important to make sure that you always follow your doctor’s recommendations on which supplement and at what dosage you should take. The typical recommended dosage of b12 for adults is 2-3 mcg daily.
As you begin to look at b12 sublinguals, you might see different symbols such as µg, mcg, or mg. This can add to the confusion as to what you should be taking. Essentially, µg and mcg is the same thing, and both stand for micrograms. The mg stands for milligrams. There are 1000 micrograms (µg/mcg) for 1 milligram (mg), and, as you can imagine, it is essential to get this right because the difference between one dosage and the other can be dramatic.
For those who are new taking sublinguals, you will notice that the dosages are much higher for an under the tongue vitamin supplement then a typical tablet. This is because sublinguals and injections are typically used for those who have a dramatic deficiency in b-12, and/or difficulty in absorbing a tablet supplement due to a lack of intrinsic factor, bariatric surgery, or illness that impedes proper ingestion. In these cases, high dosages (500µg/mcg or 0.5mg) of oral b12 supplements, liquid vitamins, injections, or sublinguals have been shown to be effective in correcting B12 vitamin deficiency. You can read more on this subject here. Your doctor will be able to recommend the right intake for your personal situation and adjust it as needed.
Many people prefer to take their vitamin supplements on a weekly basis as opposed to daily. This means that they will need to take much higher dosages to compensate for the long period of time that they are taking between supplementation.
What is Methylcobalamin 12?
Sublingual methylcobalamin was mentioned above as one of the various forms of active vitamin b that your body can use directly. It is believed that this form of b12 is used more directly by the nervous system and that it can have some impact on maintaining brain function as we age. Overall, studies have shown that low B12 levels correlate with a decrease in brain volume, as noted in this study, which means that proper supplementation is important throughout your life, but especially as we get older.
Sublingual methylcobalamin has been shown to stay in the body longer than other forms of b12 and have a specific effect on improving your sleep.
Vitamin B Sublingual Side effects
Many people worry about the side effects of methylcobalamin and other b12 sublinguals. Fortunately, negative B12 sublingual side effects are few as they have a very low toxicity, even at high dosages. Despite this, it is essential that you do not begin to take any supplement, especially at a high dosage, without your doctor’s knowledge and consent. Trouble sleeping, diarrhea, and skin rashes have been reported in some who take b12 supplements.
B12 Sublingual Vitamins Reviews
When it comes to a review of b12 sublingual vitamins, there are many different factors to consider. Taste, as the liquid drop or dots must stay under your tongue for a good amount of time to allow for absorption; nutritional value; and cost are the three main areas to consider.
Some of the best sublingual B 12 manufacturers as shown from online reviews include:
You can find more reviews at Amazon, please feel free to add your own review of sublinguals in the comments below.
Sublingual B12 vs Injections
For anyone is afraid of needles, the choice between vitamin b12 sublingual drops versus a b12 injection is pretty obvious. When it comes to your health both have shown themselves to be effective for someone who is not getting enough b 12 in their diet. It really boils down to convenience and cost. In addition, the cost, pain, and inconvenience of doctors visits have led more people to choosing a b12 sublingual over a b 12 injection.
Thank you for reading our Definitive Guide to B12 Sublingual Vitamins. If there are any other sublingual supplement questions, please leave them in the comments below.
When it comes to the choice between taking a sublingual b12 vitamin supplement and getting an injection, the favorite choice is usually the sublingual. This article will discuss why sublinguals are preferred to b 12 injections, as well as their effectiveness.
The most obvious reason that people prefer sublingual b12 to an injectable supplement has to do with comfort. Even if you are not directly afraid of shots, there are few people that actively seek them out when there are comparable alternatives. Shots might be required for people with the most acute deficiency in b12, as an immediate means to replenish the liver of its stores, but you will probably be able to switch to a sublingual soon after for nutritional maintenance. You can learn more about this in our other b12 sublingual posts on the site.
Aside from the pain caused by injections of vitamin b12, the inconvenience of going to the doctor’s office for several visits is another reason that sublinguals are more popular with patients.
Methylcobalamin Injections vs Sublinguals
The overall most important factor when it comes to the decision between supplements is the effectiveness of vitamin delivery system. As people have learned more about b12 vitamin forms, methylcobalamin has found greater approval due to studies that have shown it to have a greater impact on the nervous system. The question becomes whether a shot or tablet under the tongue is more effective. While an injection will give more control over the exact amount of vitamin getting into the blood system, studies have shown that large doses of oral and sublingual supplements can have the same effect on replenishing b vitamin lows as shots can.
This means that you should speak with your doctor if you are currently getting b12 shots and would like to make a change. In the end, you should always consider your physicians recommendations on vitamin intake and consult them before making any changes in your nutrition choices.
Hopefully, this article has given you a little insight into why people would choose a b12 sublingual vs injection. Feel free to leave any questions below and we’ll be happy to add answer to our vitamin b guide.
B complex is one of the best vitamin supplements that you can take for your health, as it provides the full range of b vitamins to your body. When it comes to taking a supplement more and more people are turning to sublingual b complex due to its ability to be absorbed straight into the bloodstream. This article will discuss the benefits of b vitamin complex sublinguals and who can most benefit from them.
Vitamin Absorption Problems
One of the reasons that so many people have turned to a sublingual vitamin b complex is that they have difficulties ingesting b12 through the gastrointestinal system. This can happen do to having bariatric surgery and shortening the surface area within the gut, or it can occur due to an illness or medication that affects intrinsic factor, which are the cells in the stomach that absorb b 12. Read our other post to learn more about b12 deficiency.
When someone has this issue a b complex sublingual liquid can be used by placing a few drops under the tongue and holding it there as the vitamins are absorbed through the mucous membrane. This method completely bypasses the intestinal system, so the problems caused by pernicious anemia or gastric bypass are eliminated. In addition, you will still be getting the full range of other b vitamins that are necessary for proper health. If for some reason your doctor still thinks you are not getting enough b12, then you might recommended an additional supplement to the b complex vitamin. You can learn more about b12 sublingual here.
Alternatives to a Sublingual
The best option other than a sublingual supplement for those with vitamin B digestive problems is to buy injections of b complex. This obvious has its own issues because very few people really want to have to get a shot. Often you will have to visit your doctor to get the injection, which can be burdensome for busy people.
The plus to b complex injections is that they are highly effective in restoring your levels of the vitamin and for those who need extremely high dosages. You will want to speak with your physician about these different options so they can make a recommendation that is specific to your health situation.
Of the different supplement manufacturers, the online reviews have stood out well for the Spring Valley b complex sublingual liquid, as well as Nature’s Bounty vitamin b complex liquid sublingual. You can read more reviews at Amazon and check out the prices to compare against your local pharmacy.
When you begin the process of learning about supplementing your B 12 intake, the option of sublingual methylcobalamin b12 will come up. This article will discuss the methylcobalamin benefits and why sublinguals can be good for many people who are b12 deficient.
Forms of B12 Vitamin
Most people assume that all vitamin b12 is the same, when in fact there are multiple forms of the nutrient. The most common form of the vitamin is cyanocobalamin. This is the inactive form of the vitamin and requires the involvement of the liver to be converted to active forms. Part of the reason why this is so common is because cyanocobalamin b12 vitamins are the easiest for the supplement manufacturers to produce. It is stable and easily crystallizes in a way that is stable for tablet production.
The draw back with this form is that the requirement to convert to a more active form can reduce some of the potency of the vitamin. Keep in mind that this does not make the vitamin worthless by any means. It can still be an effective way to supplement your diet, but you might want to discuss other versions with your doctor.
For this reason, most people look for methylcobalamin or hydroxocobalamin as these are the active and helpful forms of b12. They are directly used by your body’s nervous system and cells and have been shown to have the ability to last longer in the human body, which is especially important for those who have signs of a vitamin b12 deficiency.
So, What is Methylcobalamin?
The b 12 methylcobalamin form has been specifically connected to having a greater impact on the nervous system. This has show to have an impact on improving your quality of sleep and helping to repair the damage that has been done to your nerve fibers as a result of low levels of B12 in the blood. Sublingual methylcobalamin is an easy and pain-free way to take a supplement for those who have difficulty ingesting it through their gastro-intestinal system and hate to take b12 injections. You can find other articles on sublingual b12 on this site.
Speak with your doctor about the health benefits of methylcobalamin (sometimes misspelled methylcobalamine) and how it might help you condition. For those looking to buy methylcobalamin supplements, Amazon has been shown to have a wide selection as well as some reviews of the different brands.