More Vitamin B12 Symptoms of Deficiency
What you eat and the nutrients that your body takes in have a huge impact on your health and energy level. Having a lack of essential nutritional elements in your diet can lead to many health problems if that imbalance is not corrected. One of the most common types of vitamin deficiency is with the b12 vitamin. This article will discuss some of the different issues that can occur if when your body is going through this situation.
There are many potential problems that can be attributed to having this deficiency such as if there are problems with how the body digests your food or there is bacteria growth in the small intestine or there may even be a parasite that is living in the small intestine. A few other things that are noticeable with vitamin B12 deficiency symptoms is tingling in the hand near the ring finger or the palm of the hand which can extend along the side of hand stemming from the wrist. Also, there can be facial pain on one side of the face or the eye twitching usually beneath the eye or on the eyelid itself.
Signs can include migraines headaches which can be accompanied by facial pains as well or there can be variations in the severity of the migraine. Depression is a key component symptom when it comes to being low on b 12. According to clinical depression studies, vitamin B12 deficiencies have been linked with low levels especially in elder people.
Another indicator comes from those that may be vegan dieters. Because the B 12 vitamin is obtained from eating animal products such as milk, eggs and cheese, most vegan dieters will have symptoms of vitamin B12 deficiency. Therefore, in order to prevent this, vegan eaters have to supplement B12 by taking a daily vitamin pill or by taking a supplemental B12 pill. They can also eat foods fortified with the vitamin, although a liquid supplement or sublingual under the tongue are the easiest means of making sure that you are getting a full dosage.