B complex is one of the best vitamin supplements that you can take for your health, as it provides the full range of b vitamins to your body. When it comes to taking a supplement more and more people are turning to sublingual b complex due to its ability to be absorbed straight into the bloodstream. This article will discuss the benefits of b vitamin complex sublinguals and who can most benefit from them.
Vitamin Absorption Problems
One of the reasons that so many people have turned to a sublingual vitamin b complex is that they have difficulties ingesting b12 through the gastrointestinal system. This can happen do to having bariatric surgery and shortening the surface area within the gut, or it can occur due to an illness or medication that affects intrinsic factor, which are the cells in the stomach that absorb b 12. Read our other post to learn more about b12 deficiency.
When someone has this issue a b complex sublingual liquid can be used by placing a few drops under the tongue and holding it there as the vitamins are absorbed through the mucous membrane. This method completely bypasses the intestinal system, so the problems caused by pernicious anemia or gastric bypass are eliminated. In addition, you will still be getting the full range of other b vitamins that are necessary for proper health. If for some reason your doctor still thinks you are not getting enough b12, then you might recommended an additional supplement to the b complex vitamin. You can learn more about b12 sublingual here.
Alternatives to a Sublingual
The best option other than a sublingual supplement for those with vitamin B digestive problems is to buy injections of b complex. This obvious has its own issues because very few people really want to have to get a shot. Often you will have to visit your doctor to get the injection, which can be burdensome for busy people.
The plus to b complex injections is that they are highly effective in restoring your levels of the vitamin and for those who need extremely high dosages. You will want to speak with your physician about these different options so they can make a recommendation that is specific to your health situation.
Of the different supplement manufacturers, the online reviews have stood out well for the Spring Valley b complex sublingual liquid, as well as Nature’s Bounty vitamin b complex liquid sublingual. You can read more reviews at Amazon and check out the prices to compare against your local pharmacy.