Definitive Vitamin B Complex Guide
When it comes to your health, they group of B vitamins play essential roles in the function of your body and its cells. In a single serving a B complex vitamin supplement contains each of the 8 water soluble nutrients that your body needs on a consistent basis. In this definitive guide you will learn about what b-complex is composed of, its benefits, symptoms of deficiency, the best forms for ingesting vitamins, natural sources, how to buy, top brands, and the myths associated with this supplemental vitamin.
What is it?
To begin with it is important to understand what is included in vitamin b complex supplements. The eight different nutrients combined within the supplement are B1 – thiamine, B2 – riboflavin, B3 – niacin, B5 – pantothenic acid, B6 – known by many names but most commonly pyridoxine, B7 – biotin, B9 – folic acid, and finally B12 – cyanocobalamin.
While this names and number might not seem like much to you, it is important to understand that each of those vitamins serves an essential function individually, as well as in combination. This means that being deficient in one B vitamin can impact the effectiveness of the others, which is why a single supplement like b complex can be so helpful. With one pill or liquid dosage, you will receive the entire range of required b’s. In addition, if you choose the right brands of supplement the correct ratio for each vitamin’s recommended daily value will be included. It is important to know that not all manufacturers included the right ratios, so you won’t receive a complete b complex, but we’ll get more into that below.
B Complex Benefits
The benefits of b complex multivitamins include the following:
1. Healthy skin, hair, and muscle development
2. High metabolism rate
3. Promotes the growth of red blood cells, as well as works as a catalyst for other cell division and growth
4. Maintains and enhances the function of your nervous and immune systems
In short, the correct ratio of b vitamins in your diet will help you body looks its best, fight off diseases, and promote energy and alertness in your day to day life. And, since these nutrients cannot do this individually, but by joint effort, it is mandatory that you find a way to include the full range of b vitamins in your diet.
B Complex Deficiency
What happens when you start to show vitamin b complex deficiency symptoms and what are they? If you are not getting the full range of nutrients that your body requires, then you might begin to be affected by some of the following symptoms:
1. Pain and general weakness on the arms and legs
2. A heartbeat that is irregular
3. Dry lips
4. Light sensitivity
5. Breakout – acne
6. Impaired growth for children
8. Can lead to birth defects in pregnant women who are deficient
9. Memory loss
10. Higher susceptibility to disease
This is a short list of the potential effects that a lack of vitamin b can have on the body. In addition, there are many specific diseases that are traced from this vitamin deficiency.
Best Way to take Vitamin
Now that you have an understanding of why b vitamin complex is important and what it includes we are going to focus on how to make sure that you are getting the right amount for your health. There are various methods of taking supplements so that your body’s cells can absorb them fully.
Natural Sources of B Complex
It is always best to begin with the natural b vitamin sources before working on to supplements because overall this is really the best way to get all of your daily recommended values of all vitamins and minerals. Your daily diet and the type of food you eat will define where your nutritional successes and deficiencies lie.
Great food sources of vitamin b include foods that have not gone through a lengthy processing process that essentially remove the nutrients from the food. Yes, that means fast food is not a good choice here. Instead, eat some bananas, beans, or potatoes. You will find a strong concentration of the full B vitamin spectrum in meats such as tuna and turkey. This can be a problem for vegetarians, especially when it comes to B12, since it cannot be found in plants. This is why a b-complex supplement can be very helpful.
Liquid B Complex
While food sources are the best starting point, the truth is that the average daily diet does not include all the nutrients our bodies need. This is why supplements are so important. And, the best method of taking a supplement is in liquid form. By ingesting the vitamin as a liquid, the body has much less to break down before the nutrients can be absorbed into the body. This means that more of each dosage is passed to the cells, so you get a much greater benefit from the serving.
For this reason, it is recommended to look for a b complex liquid vitamin supplement. This is the best way for you to take a supplement and make sure that you are getting its full benefit.
Pills and Lozenges
Finally, there are the traditional pills that are very popular forms for taking supplements. There is the benefit of having far more options and brands when it comes to a solid vitamin, and while they may not be as readily absorbed by the body, they can have a beneficial effect for anyone that is in need of extra vitamins and minerals.
Buying B Complex
There are many places to buy vitamin b complex. They range from local supermarkets to health food stores to supplement shops, but one of the best places to find discount b vitamin complex supplements is online. Places like Amazon.com and other websites offer cheap vitamins from the same brands and manufacturers, and they can be shipped directly to your home.
One of the best things you can do to save money on vitamins is to go to your local health food store and speak with their knowledgeable workers. Based on their recommendations and your own research, it would be a good idea to buy a b complex supplement from there so you can give it a try. Later on, after you have had a chance to experience the positive effects, you can go online and order in bulk for a steep discount.
Best Vitamin Brands
There are many different companies that sell supplements and they range from high quality to fly by night operations, so it is important to consider well recognized brands. This will help to make sure that you are receiving quality supplements with the proper dosages of each essential b vitamin.
This is another reason why a trip to the health foods store or pharmacy can be helpful. The brands that you see displayed in many stores are typically industry leaders who put care into their products.
A few brands to consider are:
1. Members Mark vitamin b complex – Sam’s Club products
2. Nature’s Bounty vitamin b complex liquid sublingual
3. Schiff b multivitamin
4. Nature Made’s b complex with vitamin c and gel caps
B Complex Myths
The truth about supplements is that they are not regulated in the same way as prescription drugs, which means that many marketing companies go a little too far in what they say the supplement can do.
One such case is the so called “stress vitamin b supplements.” These usually contain many times the recommended daily value for the vitamin complex with the promise that it will help reduce stress. Large doses of vitamin b can in fact increase your feelings of stress because of the flush feeling of short term energy that comes from high dosage.
It is never recommended to take excessive levels of any vitamin or mineral. Fortunately, vitamin b toxicity problems are rare as they are water soluble vitamins and your body can usually flush out the unneeded extra nutrients in your urine.
At this point, you have a pretty good understanding of everything involved with b complex vitamins and supplements. Please feel free to ask any questions or leave your favorite supplement recommendations below.