Vitamin B Complex Side Effects
Maintaining our health and our bodies is one of the most important things that we can do to ensure that we have happy, enjoyable live. A big component of that is taking supplements like b vitamin complex that helps to make sure we get the right levels of nutrients for our bodies to function and operate at their best. The following is a little information on what a lack of the complex b vitamins can do to the body, as well as why to avoid over supplementing yourself.
Microcytic or Macrocytic anemia could occur from a lack in several B vitamins. This includes B6, B9 and B12. Some of the symptoms of these anemias may be weakness, fatigue, joint pain and memory loss. Many health problems can be eliminated just by taking in the proper amounts of these vitamins.
Many doctors swear by them to help with other health problems, as well. They are often recommended for patients suffering from conditions such as nerve pain, chronic fatigue and neuralgia. They have even been known to have an effect on conditions such as high blood pressure. Commonly, a b complex liquid vitamin is recommended over the standard pill because of the ease of which the body can absorb it, but there are many different forms of supplements to choose from.
It is also important to note that having too much of a good thing is just as dangerous as not having enough. You have to be careful that you do not overdo your intake of these nutrients. Some of them can cause toxic effects if there is too much of them in your body.
For instance, too much B6, Pyridoxine, can result in skin lesions and neuropathy. This can cause infections or permanent nerve damage. An excess amount of B9 can mask a lack of B12 and this can also result in neurological damage. So, if you want to supplement these nutrients, make sure you do not get too much.
None of this information is meant to scare you off from taking a b complex supplement. The fact is that it would truly take a truly excessive amount to create this issue of over supplementing on b vitamins because they are water soluble and the excess nutrients will be flushed out of your system when you use the bathroom. The intent is so that you understand that nutrition is all about getting the right balance and not over or under doing too much.
As a whole, it is very important to have adequate amounts of a B complex vitamin. They are essential to your health and vitality. Many people even say that they help slow down the aging process. They have great effects on both your skin and your brain. If you get enough of them in your diet, then you are doing great. However, if you do not, then taking a supplement is your next, best course of action.